It’s a challenge to figure out how to get my fellow Seniors (and everyone else) moving. The technology developing to provide workout feedback to fitness enthusiasts will soon exceed the quantity of data NASA receives from its flight crews.
But what about the non-enthusiasts who need only their fingers to keep track of daily steps taken?
I’m envisioning something yet to be: not a wristband that monitors your responses, but a fitness headband that creates new ones!
As soon as you slide the sensor-filled fabric over your forehead, within a matter of seconds there’s a heightened awareness of everything physical and mental.
Immediately when you put it on, you know that this is exactly what you’ve needed all along.
As waves of energy are directed at the cerebral neuronal pathways of self doubt and fear of failure, these feelings disappear.
There’s a sensation of empowerment: a feeling of now being in control of your personal destiny in a major way. The sensation you’re feeling from the newly heightened body awareness connects you to being alive. You now realize that energy flows not only from your mind to your body; but your body to your mind, as well. As you move quicker and breathe faster, your sensor and bodily senses signal a burst of positive changes in mind and body. There’s no doubt that this workout is a life changing experience!
Of course it’s a vision…
But until then, empower the means to accomplish the same results right now.
Do It Now,
PS: What are you waiting for?
The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
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