You’d think that given the title of my site, I’d be revealing all the ‘secrets’ regarding golden years goodness.
Same page, different day, as they say.
Lest you’re tempted to cut it short because I have no secrets to reveal, keep reading, my friend, because you need this.
Here are a couple of observations from this writer who has exercised consistently for five decades and wants you to ‘get it':
1. You’ve always needed what exercise does for the human body, but now you seriously need it!
You may remember that just a few years ago you were able to do things that you can’t do now; or are now accomplished with a much greater degree of difficulty. We learned back in the 60’s (you’ll never forget that decade) how quickly the body changes without being exercised when studies were done to determine the effects of inactivity on potential astronauts. We were astounded by how quickly even a top flight athlete could be weakened by being confined to a bed for extended periods. Nothing’s changed since then, except the size of the American waistline and the incidence of diabetes for lack of activity and bad eating habits. Muscles, bones, the brain and your heart still respond positively to the positive stresses of exercise. Don’t fret over what you didn’t do; but by all means, don’t continue to make the same mistake of the sedentary killer lifestyle. ‘Use or Lose’ has never changed and it will not during the course of your lifetime.
2. It wasn’t easy then, and it’s certainly not easy now!
After all these years of frequenting major health clubs, I can authoritatively say that Seniors are, and always have been, conspicuously absent. Sad, because we are the ones most in need of stronger bones and muscles simply from a standpoint of personal survival! If you can’t perform the ‘Activities of Daily Living’ you’re not capable of living independently. Simple and scary. What are you waiting for? Now you’ve got to deal with the feelings of fear and self consciousness of ‘not fitting in’. But those were the same issues that have always kept you on the sidelines, right? Find a friend or a group that will finally help you take the important first fitness step!
Please Do It Now,
The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
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