In the grand scheme of things, twenty minutes is not a long period of time.
In the grand scheme of things, totally energizing and transforming the chemistry and metabolism inside your body IS a life changing event… if it becomes your lifestyle...Got 20 minutes?
Going Aerobic Changes Everything!
- Your Lungs
- Your Heart
- Your Blood
- Your Brain
- Your Mood
- Your Confidence
- Your Concentration
- Your Appearance
- Your Attitude
WOW, THAT WAS AWESOME!
To Your Health and Fitness Lifestyle,
Steven Siemons
I almost forgot…
Related articles
- Aerobic exercise improves memory, brain function, physical fitness (sciencedaily.com)
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Simply Senior Fitness: Your Personal Trainer For The Quality of Your Life 