In the grand scheme of things, twenty minutes is not a long period of time.

In the grand scheme of things, totally energizing and transforming the chemistry and metabolism inside your body IS a life changing event… if it becomes your lifestyle...Got 20 minutes?

Going Aerobic Changes Everything!

  • Your Lungs
  • Your Heart
  • Your Blood
  • Your Brain
  • Your Mood
  • Your Confidence
  • Your Concentration
  • Your Appearance
  • Your Attitude


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To Your Health and Fitness Lifestyle,

Steven Siemons

I almost forgot…

Become a part of ‘Senior Fitness Issues And Ideas’–a Google+ Community, (even if you’re not a senior) and I will gladly answer your exercise and fitness questions personally!

The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.