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(Drawing by Estefania Gomez)

So much information comes my way–new insights daily from science confirming the benefits of Healthy living. Everyone knows these things. I really don’t believe more information is going to move people in the direction of a healthy lifestyle.

It’s Got To Come From Motivation!

It doesn’t matter if the method is incremental change, or drastic change; YOU NEED TO GET MOTIVATED.

Emotions can only take you so far. It gets done with a personal commitment to yourself.

Here is a video that will, undoubtedly, move you out of your seat.

Watch and BELIEVE! Use your imagination and see your success. If you can’t imagine it, you can’t have it!

Watch this video every day, dig deep, and DO IT FOR YOURSELF!!!

Before you go there, please read from one of my favorite authors, Ralph Waldo Emerson: “Insist on yourself; never imitate. Your own gift you can present every moment with the cumulative force of a whole life’s cultivation; but the adopted talent of another, you have only an extemporaneous, half possession. That which each can do best, none but his Maker can teach him. No man yet knows what it is, nor can, till that person has exhibited it.” (From his work, ‘Self Reliance’)

Why Do We Fall – Motivational Video: http://youtu.be/mgmVOuLgFB0

You Are Worth It,

Steven

The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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