The Senior Health and Fitness Blog

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Many years ago, while experiencing the unique and beautiful city of San Francisco, I happened upon a sight that, to this day, brings a smile to my face.

It was about eight in the morning, on a foggy, cool Saturday. As I ambled along, turning a corner, I headed down a quaint, short street that angled into another. In the distance appeared, through the hovering mist, a large group of people in a small neighborhood park, all moving in perfectly synchronized slow motion. As I neared, the grayed hair and wrinkled faces came into focus. I was captivated by the beauty of the flowing motion of these unusually agile seniors as they practiced their Tai Chi.

This I have never forgotten.

These are some of the benefits they experienced on that still and tranquil Saturday morning.

Hip Strengthening and Development     It may be difficult for you to see…

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