Thought I’d share this again, given that waistlines keep getting bigger.

The Senior Health and Fitness Blog


When you can do this, it’s liberating.

No more diets.

Weight normalizes even without excessive exercise.

Not taking in extra calories is a thousand times more efficient than ingesting calories and then working to metabolize fat.

You don’t have enough time in the day to exercise long enough to burn off an extra 1200 calories eaten during the day.

That amount is not unreasonable if you overdid it a little each meal.

Nothing to buy.

No bad side effects.

Major increase in self esteem, with good health on the side.

Got a better idea?

To Your Health and Wellness,


A Diet Practice From ‘Blue Zone’ Okinawans:

Update: Weight Loss Products #1 in Fraud
The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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