The Senior Health and Fitness Blog

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(Drawing by Estefania Gomez)

So much information comes my way–new insights daily from science confirming the benefits of Healthy living. Everyone knows these things. I really don’t believe more information is going to move people in the direction of a healthy lifestyle.

It’s Got To Come From Motivation!

It doesn’t matter if the method is incremental change, or drastic change; YOU NEED TO GET MOTIVATED.

Emotions can only take you so far. It gets done with a personal commitment to yourself.

Here is a video that will, undoubtedly, move you out of your seat.

Watch and BELIEVE! Use your imagination and see your success. If you can’t imagine it, you can’t have it!

Watch this video every day, dig deep, and DO IT FOR YOURSELF!!!

Before you go there, please read from one of my favorite authors, Ralph Waldo Emerson: “Insist on yourself; never imitate. Your own gift you can…

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