The Senior Health and Fitness Blog

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Wouldn’t it be nice if we could exercise for a limited amount of time and have it last the rest of our lives? Because it’s a source of fun and achievement for me, you’d still be able to find me in the gym on a predictable basis.

One of the great facts that we’ve discovered in the last few years is that simply being active doing things that you already enjoy contributes significantly to your physical well being.
http://www.npr.org/blogs/health/2014/03/20/291894075/exercise-cuts-breast-cancer-risk-for-all-women-everywhere?ft=3&f=1001

Wonderful news to those who think it’s only about sweat, strain, and soreness.

Don’t over analyze trying to figure out the best program. The most important and best program is the one you do! Once you experience the vitality that accompanies a fitness lifestyle, there are countless choices for continuing.

To Your Wellness Beginning,

Steven

The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons…

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