This morning as I surveyed the news landscape for articles pertaining to health and fitness, something in particular caught my attention. 

This article from ‘Time’  reveals the potential for exercise to effectively prevent depression:
Exercise May Prevent Depression—Not Just Alleviate It

Please read my post, “Exercise As A Prescription For Anxiety” regarding a major study from Australia:

Let me connect the dots for you.
Exercise represents one of the most powerful and important tools in existence to change the course of our physical and emotional lives, yet it is virtually nonexistent in preventive and therapeutic practice!

It’s not for lack of scientific proof. It’s sad but true – – in one of the psychological journals evaluating the efficacy of exercise in treating depression–they concluded that the effect of exercise was only temporary – – once the subjects stopped exercising, the effect diminished. It was therefore concluded that exercise could not be a workable treatment modality.

And once I stop bathing, I start to stink.

Don’t wait for mental health professionals to figure this one out – – put on your running shoes, get the dumbbells in hand, learn to squat and get it done! Multiple times a week. Case closed (successfully)!

Imagine the difference in our society – – from the cost of health care to the enjoyment of life itself –if we just got up and made the effort!

Get it done,


The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.