While you’ve been doing what you were doing and wishing you had more energy and stamina to do more of it, dozens of powerful fitness programs have appeared.

What’s happening with you?

Good health and physical fitness are, at their foundation, simple and basic principles. There are no extremes necessary and the time involved is amazingly minimal.

And there are no secrets.

Like any endeavor, the more you learn and practice, the better you will be. But it’s not like attempting brain surgery without practice.

Movement is life. More movement is more life.

Eating more calories than your body can effectively utilize will generally result in accumulation of fat.

If you don’t love yourself enough to care about your good health, the previous two points don’t matter.

You may be disappointed with the brevity of this post.

Don’t be.

If you’re disappointed, get over it and get started by taking the first step – – whatever you can do – – in the direction of your new lifestyle.

Get Started Now,

Steven Siemons

 

The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.