Looking back and reflecting on my love for healthy living, what is the one thing that could be deemed the prime mover?

I don’t know that sharing this with you will make a difference in your life; but then, I don’t know that it won’t. And it’s easy for you to skip past these observations if you find them of no use, so I won’t feel guilty about wasting your time.

If these words can move you to be a healthier you, I’ll be a happier me.

This body that is me has always been a source of wonderment and fascination. From the complex issues of mind/body interaction, to the amazing intricacies of the cellular machines which comprise our corporeal reality; I am in awe.

I think, therefore I move. I touch and my brain signals that I feel. Soundwaves move a membrane in my ears causing tiny hairs to transfer a signal to my brain, and the glorious laughter of a little child stirs my heart.

I enjoy these capacities to feel and experience life and I feel they are worth caring for. I do not worship this body. And whatever your religious beliefs and understandings; or skepticism thereof, there is nothing stopping you from being as amazed as l.

Amazement, for me, has led to the act of caring for and appreciating what I see as something precious and transitory–my good health.

I wish for you this same amazement…or any other positive emotion that just might be your prime mover.

To Your Healthy Lifestyle,

Steven

The Senior Health and Fitness Blog by Steven Siemons is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.